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Helen Skelton’s toned body before Strictly Come Dancing surprised many.

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39-year-old Instagram user shared swimsuit photo.

While on vacation in the Lake District on Monday, the Countryfile star showed off her toned and tanned body in a bikini,

Offering fans a glimpse inside her summer break before she takes the dance floor this autumn (August 30).

The 39-year-old mother of three posted a photo on Instagram while watching her children paddleboard. Her hair was in a ponytail.

Helen, a Strictly Come Dancing contestant, wrote the caption. “Just like that, the oldest two can clutch my board… Life jackets and eyes on!”

Helen revealed her new life as a single mother when she announced her Strictly Come Dancing participation earlier this month.

In April, Helen and her husband of nine years, Richie Myler, split. The Mylers were married for nine years.

It took place not too much longer after the arrival of the couple’s third kid as a united unit than it did for this to take place.

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